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Herbs to Help You Lose Stress and Anxiety

Pharmaceutical medications are not really the best way to calm anxiety and depression or the best way to relax. While this has been the practice by most people in America because of the well-publicized ads that promote their products with provocative scientific credentials, its after effect has never been so strong until now when many of their patients have already suffered setbacks or after effect since these products tend to be abused out of convenience. Beside, you really do not have to spend anything anymore when you take them since these pharma products are sparingly provided by companies to its staff.

IT is very easy and convenient to purchase anti stress medication in drug stores and because of this most people are dependent on it whenever they are faced with problems left and right, and their lives are stress filled ones and although there are alternative treatments available, they are usually devalued by authorities who think they know what is best for everyone. A long time ago natives used herbs to relax their bodies and keep stress and anxiety at bay, but today although these herbs are still available they are not given the chance to be developed and its value studied and understood and instead they have given way to synthetic substances so herbs don’t get a chance to be considered as a mainstream treatment. Today, there herbal alternatives are gaining a great following and although some of these herbs have conclusive findings they are not yet officially recommended even though most of these officials are in their personal capacity using them too.

Speaking of alternative herbal medication that fight or helps relieve stress, it is important to choose those that calm anxiety without being drowsy or one that does not put you to sleep.
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Passionflower is one herb that has been proven to treat anxiety because it can work as well as the medications usually prescribed by doctors. The passionflower is also shown to be very beneficial to people going through withdrawals from opiate drug addiction because it eases symptoms of anxiety, irritability, agitations, and depression.
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Lorazepam found in lavender oil is another anti-anxiety mediation that is effective against generalized and persistent anxiety. There is no sedative side effect to lavender compared to its pharma product counterpart. Lemon Balm that is usually found in combination with other herbs has also an anti-anxiety powers on its own. The same thing with Ashwagendha and L-theanine herbs. All of these five herbs will not make you drowsy.

Most of us want to get rid of our anxieties yet we also want to be awake and alerts to face the challenges of the day. This is similar to drinking a large cup of coffee to make you feel more awake. With herbal alternatives you take away your sense of anxiety and at the same time be able to face the challenges of each day because it is non-drowsy.